On March 18, 2026, the GBC-Sunrise FM Ladies Association, in collaboration with the Gender Equality and Social Inclusion Department of SDA College of Education, organized a symposium for students in celebration of International Women’s Day. The event focused on raising awareness about education and mental health, under the theme, “Strategies for a Smooth Transition from Campus to Career and Mental Health.”
Keynote Speakers and Dignitaries
Among the distinguished guests were Dr. Gifty Serwaa Nyarko, Vice Principal of SDA College of Education, Rev. Dr. Ernest Ofosu, Gloria Edinam Atiase, the GBC Ladies Regional Secretary, Dr. Clara Frempong, Lecturer at Koforidua Technical University (KTU), and Mrs. Agnes Amoako, Assistant Human Resources. Other notable figures included Dr. Gladys Mawufemor, Mr. Joseph Adjei, Eastern Regional Director for GBC, and Mr. Ofori Amanfo, Eastern Regional Head of Technical Department at GBC.
Empowering Students for Career Success
Dr. Gifty Serwaa Nyarko, the Vice Principal and Chairperson of the event, opened the symposium by emphasizing the vital role women play in societal development at both the local and national levels. She noted that women’s employment goes beyond economic independence and gender equality; it taps into their intrinsic qualities of courage, perseverance, resilience, and creativity. She encouraged students to be proud of themselves, focusing on personal growth rather than perfection, and to prioritize mental health as they transition from campus to career life.
“Remember, it’s not just about who you become on paper, but who you are in spirit,” she said. “Focus on your personal well-being, strength, and weaknesses. Trust the process, and don’t rush to adopt someone else’s identity.”
Navigating Career Paths
Beyond College
Dr. Clara Frempong, a lecturer at KTU, addressed the realities of transitioning from college life to the professional world. She stressed that career success is not solely based on academic performance but on an individual’s self-awareness and ability to adapt to the changing demands of the workforce.
Dr. Frempong urged students to focus on their strengths, values, and interests, which will better equip them to navigate the complexities of the job market.
“College knowledge alone is insufficient to succeed after graduation,” she explained.
“You must add value through experiences, develop clear goals, and build strong communication skills. It’s crucial to engage in professional networking and seek mentorship to guide your career.”
She also highlighted that personal life and emotional well-being are just as important as academic achievement. By maintaining a balanced approach, students can overcome the inevitable challenges they’ll face, especially during the National Service (NSS) phase, where delays in allowances can cause financial stress.
Mental Health Awareness
The symposium also placed significant emphasis on mental health.
Madam Grace Sarfoa Adane, a nurse at St. Joseph Orthopedic Hospital, took the floor to educate students on the importance of mental health. She explained that mental health goes beyond the absence of illness; it is a state of emotional, psychological, and social well-being, which helps individuals cope with the stresses of life, work productively, and contribute to their communities.
“Good mental health is about emotional resilience, healthy relationships, and the ability to maintain focus and productivity,” she said. “It’s also about being self-aware and adaptable when life gets tough.”
Madam Adane further discussed the signs of mental instability, including persistent negative moods, erratic behavior, withdrawal from social activities, and difficulty functioning in daily life. She urged students to be mindful of these signs in themselves and others, suggesting that seeking professional help, such as therapy or counseling, is crucial for maintaining mental stability.
“Mental health is a dynamic spectrum. Everyone has mental health that can fluctuate based on life experiences, and it’s important to seek help when needed,” she said.
Conclusion
The event successfully highlighted the intersection of career development and mental health, offering students valuable insights into navigating life after college. With expert guidance on how to prioritize mental well-being and transition smoothly into the professional world, the symposium provided a comprehensive approach to both personal and career growth.
As the event concluded, the key takeaway was clear: students are encouraged to build strong mental resilience, embrace their true selves, and continuously work on their growth—both professionally and personally.
